Since I joined I have experienced many persons are enquiring about various type of LCHF foods.
Herebelow are a list of items a person can have for snacks
!. Dal vada,2. Vada Sambhar,3.Cabbage Vada, 4. Moong dal Dosa 5. Urad and Moong Dal Dosa
6. Soya Chura Upma with desiccated coconut 7. Soya chura Upma with vangi 8. Eggs in any form
9. Mysore Bonda, 10. Vegetable Cutlet/Bonda without Potato.
For Lunch one can have any choice of sabji but without Potato.Typical Lunch would be
Tomato, Vegetable Chicken or Mutton Soups
Boiled and laced with desiccated coconut various Lentils added with masala Like Chana, Mutter,Moong and its Dal, liberally laced with Cheese Fresh Cheese preferred,
with curd and lassi or milk
I have personally tried these combinations and found my BG goes maximum of 126 after two hrs.I have Discontinued taking Amryl 2mg but every time I am taking 500mg of Metformin SR. I also take Glucobay 25 morning and evening .
My next step would be to reduce the dosage of Metformin to 250 mg at least in the afternoon and to discontinue Glucobay or reduce it to night time only.
My fasting sugar level has dropped to 90 - 115.
Fruits like Watermelon, Grapes, Papaya etc could be taken in a limited way.
Instead of Polished Dal one can use Unpolished Dal so that intake of Fibre increases
Use of Cheese Butter Ghee, Nutralite etc could be increased.
NonVeg persons can liberally use Fish,Mutton etc
I shall try to publish North Indian Food Items shortly.
Ever since following the above mentioned diet my Bg levels have dropped to near NORMAL.I am 68 years old and having Diabetes for last 20 or so years. Doctors were suggesting I should go for Insulin intake.I am really Happy Now. My sincere thanks to Dear Anup for his Guidance and Motivation.Any querries most welcome.