I am new to this forum. I have been a diabetic for the past 13 years (I am 38) and recently started my journey in the natural way. Let me explain by natural:
Yoga: I started doing yoga regularly and I also completed 108 Surya Namaskara yesterday! I follow SVYASA yoga and a mix of meditation
Ayurveda: By way of mixing Millets and vegetables I control my diet.
My HBA1c was 8.9 in january while taking tablets of Gluconormg1 and galvus in the morning and evening. WIth this change in diet and exercise pattern, I got my HBA1c reduced to 7.0 in less than 6 weeks.
I feel that the whole lot of misconceptions going around in the world of diabetes especially in India and I am hoping to help as well as helped in this forum.
Gayatri a.k.a iamverysweet