YOGA AS A CURE FOR DIABETES

[tvkd]

CAN ANY ONE EXPLAIN WHAT YOGA ASANA'S TO PRACTICE TO HELP CONTROL DIABETES- I WALK FOR 30 MINUTES DAILY- AND EAT LESS OF RICE AND AVOID RED MEAT- HAVE PULKAS FOR DINNER WITH DAL/VEG CURRY-

[bsrinivas2006]

See video at youtube.com/watch?v=tYTBsdn...(Not working as expected?)

[kamtadale]

Yoga is very good as long as it is done honestly and regularly.There are special asanas for diabetes.Start with suryanamaskar,then paschimpadasan,ardhmatyasan,bhujangasan and dhanurasan.These asanas help correct the liver and pancreas functions and activate the endocrine glands.

[tvkd]

what is the ideal diet/ food for diabetes, what is to be eaten and what is to be avoided to control this disease ,,,pllease advise

[Vichoo_Pennathur in reply to tvkd]

Dear Mummu

, Since you have asked about the ideal diet for diabetic patient please note the following..

Please avoid completely rice & its products, sweetslike rasogulla, Gulab Jamun, Dharwad Peda, Ras Malai, Champa kali , Ice creams,dates, beetroot, pumpkin, Potatoes, sweet potatoes,in fruit orange, grapes, Chickooes,mangoes,

You can take Phulkas, raagi balls, Green vegetables like Paalak, Moolee pathaa, cabbage, cauliflower, Kendoori( It is very good for diabetic patients), In fruit you can take Papeethaa, Small size banana,, watermelon, apple, milk, curd , ,

Hope it is clear to you. By avoding you yourself feel the change . Please try to follow medicine prescribed by Doctor. Pl do not avoid it. However after consulting doctor you can reduce the intake of allopathic in a phased manner. Please get karela ( Bitter Gourd) powder and take everyday in the morning on empty stomach after brushing your teeth. You will get good result.

Regards

P.VISHWANATH IYER

Mob: [phone]

[tvkd in reply to Vichoo_Pennathur]

thanks Mr Iyer,so kind of you ,looking forward to hear from you on the same lines, regards,

[SATASHA]

Please contact me on phone no. 9969808884 where I can definitely tell the no. of a person who got curerd by Yogasana.

Bhatnagar