@George: I'm very much impressed with the kind of results you have achieved with only slightest change in the diet. Even I want to try LWMDR. A brief history about me is below.
Age: 28 completed
Height: 172 cms
Weight in June - July: 105 Kg (i dont know my weight during sept when diabetes was diagnosed)
Smoking: Avg 10 Ciggs per day since 2004
Drinking: Since 2007 very frequently
Diagnosis: First episode of uneasiness on 20th Aug' 2014 like vertigo (spinning head), sweat, BP slightly high. Second episode same things repeated on 1st Sept' 2014. Went to a local physician and he did random sugar test in a small device
Date: 1st Sept - Random sugar 295
Date: 2nd Sept - FBS 203 & PPBS 377
I was officially diabetic now
What i did after diagnosis: Since 2nd Sept
1) Quit Rice
2) Quit Sweets (anyways i didnt liked it)
3) Quit Potatoes and other starchy vegetables (no problem in that)
4) Quit Smoking completely (I was almost dead with the withdrawal symptoms)
5) Quit booze completely
6) Started morning jogging/walk for 45-60 mins (no problem in that)
7) Started chewing neem leaves 2-3 daily.
8) One tbsp of soaked overnight methi seeds everyday
9) 4 slitted Ladyfingers water soaked overnight everyday
After 15 days again i did the FBS & PP and also did HbA1C
Date: 16th Sept - FBS 130 & PPBS 199
After that I stopped things like neem leaves, methi seeds, and ladyfinger water thinking that my sugar can go down. I continued rest of things and again did a test after a month in october.
Date: 17th Oct - FBS 108 & PPBS 179.5
Then later in the month of October 2014 i had dengue and i lost lot of weight. I weighed 88 kg during that time. My mom told me to start eating everything. I started eating rice, fruits, dry fruits, milk etc and came to 94kg.
After that in the month of Nov I did the test.
Date: 2nd Nov - FBS 118 & PPBS 181.9
So after this test I again went back to my normal routine of strict diet and jogging. But i did not start neem leaves, methi and all.
Now my yesterdays report came
Date: 12th Dec - FBS 92.2 & PPBS 89.3 (I'm concerned coz fasting is higher than PP)
I currently weigh 91 kg and still obese. I want to loose more fat and make myself fit. Also i want to cure my diabetes with LWMDR. Please suggest.
Also from 23rd Nov I started drinking 180 ml of diet whiskey like once or twice a week.
Please suggest people about my condition above.
Please Note: I have not taken a single tablet or medicine. Neither Allopathic nor homeopathic and nor ayurvedic.