I really want to change to LCHF. Since, Medfree is not here in this community, I request your help.
I am a type 2 diabeties. South Indian 54 years old. Having Diabetes for past 20 years. I do exercise at Gym, but not regulary at least 15 days in a month. I am an Office goer. I am carrying my lunch to my office daily. On sunday, when I checked my sugar FF was 234 and PP is 271. Really I am worried. Earlier, 2/3 months before it was below 200 and nowadays its was increasing.
The following are the medicines which I am taking for the past 1 month, prescribed by my doctor Mr. Periyandavar.
Glynase XL-5, ISTAVEL 100mg and also I am taking NefroSave, Multi - UP, Nerutide. Since my feet is having burning sensation I am talking Pevesca Plus. Following are my food patterns.
Normally, I am taking Idly, dosa, wheat dosa, oats uppma, bread sandwhich for breakfast
For lunch I take brown rice, sambar, rasam,and one vegetable with curd.
During dinner, I normally take wheat flour dosa and at times normal dosa.
My sincere request to you is, to change to LCHF,what type of breakfast, Lunch and Dinner should be taken.
Can you tell me in detail Please.
Thanks in Advance