Me and my husband's FBS is always between 190-200. We are on homeopathic medicines for past one month from a very much experienced homeopath.
Breakfast is brown poha, semiya upma, oats dosa, ragi idli . No coconut chutneys in our diet.
Lunch consists of broken wheat, brown rice and white rice. white rice only once in a week we take. Curries include bittergourd, bottlegourd, okra, beans, etc. No Potatoes, beetroot, radish, carrot. We take only one cup of low fat milk.( Tea with milk only 2 times a week). No coffee or cold drinks. Dinner is mostly Phulka with vegetables or oats or multigrain porridge. We walk for 2 kms minimum daily. Once in a month we have chicken and fish made at home. With all this restrictions still both FBS and PP not came down. Really fed up with. We also do yoga and exercises for 30 minutes.
We are trying to conceive our first child, but doctor says me to reduce weight and sugar levels.. Can anyone suggest why sugar levels have not come down? ( I am 39 and my hubby is 42 years old)