HI Mr. George,
After following long wheat mash regime (both breakfast & dinner)for 16 days from 1st Nov – 15th Nov , I had my FBS and PBS checked on 16th Nov-2013.
FBS : 100
PBS : 120
Last time , On 18th October 2013,when I checked my FBS & PBS, it were 112 & 155 respectively. From 18th Oct to 1st Nov, I had Long wheat mash only for breakfast to get myself used to it.
Could you pls let me know if below mentioned diet routine looks ok or anything else needs to be changed?
6.45 – Tea without sugar (After exercise. 1 hr of walking @ brisk pace)
8.00 – Breakfast – Long wheat mash
9.30 – Green tea
12.30 – Lunch (Roti & vegetables)
3.30 – Egg Sandwich (only whites) / veg Sandwich
6.30 - – Tea without sugar
8.30 - Dinner – Long wheat mash with butter milk & vegetable curries.
On weekends, I eat millets such as Foxtail, Little, Kodo for lunch along with vegetables instead of roti.
On October 2nd , my HBA1C was 7.6 and my next checkup is scheduled for Dec 18th. I shall let you know the HBA1C level, after my next checkup.
Pls note, I was recently diagnosed as a diabetic and doctor has advised only life style changes to check, if my sugar level can be brought under control.Hence I'm not on any medications.