Diabetes India
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Today my FBS was 100, PPBS after BF was 97, after lunch 180 and after dinner 121 and no drug - wonder done by lchf!!!

I was taking 750 mg (500mg before bf and 250 before dinner)diamicron for the past 35 days since I was diagnosed type II diabetic. Then I reduced it to 500mg only before bf, and just 250 mg for the past one week. Today I didn't take drug (being a holiday wanted to experiment). My morn bf was one omlet filled with onion, tomatoes, garlic, little sprouted moong dhal, pepper with buttermilk. Lunch - 3 chappathis, veggies, dissert made of papaya-pomegranate-jamun-curd (this was too much that my PPBS spiked to 180). Evening boiled channa with coffee - (dinner delayed due to shopping n so had about 50 grams roasted ground nuts-8.00pm). Had 150 grams chicken-onion-tomato fry with one spoon boiled ragi for dinner

14 Replies

Medfree, instead of drinking VCO with coffee, can it be mixed with omelette after preparation and eat?


ok, only thing is I do not want to raise the temp. of VCO above 55 degrees above which it wil be denatured


today again without drug my fbs - 107; ppbs after bf - 118 ; ppbs after lunch - 116. will check after dinner too and post. The good news is when I reported my numbers to my physician he advised me to stop drug totally !! Imagine 45 days back my fbs was 257 and ppbs 373 and now I am free of drug again - maybe diabetic but free of any diabetic drug


tell me sharya how it all happened


it all happened coz I switched over completely to lchf diet. jus follow Medfree


I am vege what to take instead egg?can you clear for vegetarian.quit confuse about LCHF for vege.just give some thing instead of egg and chicken.


Thanx and Well said Medfree! I really feel good now sans carb loaded food.

No one can say I weren't diabetic as my a1c was 11.6 back 45 days when I was diagnosed as insulin resistant


hi shurya what is your diet plan plz let me know.even i eat very less as all people say i take two small roti all three times with sabji but i dont take any fat.plz tell me your brkafst launch n dinner.i also want ot leave my medicine .what shd i eat .i am a enginner and work 8 hours on computers.while in ofc i take lemon tea n biscuit at 11: 30 and at 4 p.m. i take fruit. rest time two roti n sabji .mujhe bhi medicine chorni hai ple give my diet plan instaed of saying LCHF plan plzzzzzzzzzzzz


Here you will find what people are eating on LCHF diet.



Great Madfree... don't forget to add me in the forum


medfree i dont know who r u?? r u a doctor or simply a person ?? having diabetic and doing social job to remove diabetic after trying on yourself on lchf diet. I am new to this site and i also want to switchoff on LCHF diet. Please give my diet plan . i eat both veg n non veg but nonveg ocasionally. i have given all my data to u so plz give my diet chart whenever u r free although my sugest .

Theses days my BS is controlled fasing 90 and PP 127 after taking all medicine but i want to leave the medicine.my age 44 ,weight 56 kg height 5 feet 3.5 inch .i am healthy lady ..Is it necessary to walk 30 min everyday.

plz medfree i really want to leave my medicine.plzzzzzzzzzzzzzzzzzzzzzzzzz. I told u already that am worrking lady.



Thanks and grateful to you.

Thanks every one for the inputs........ really very encouraging and helpful.

Just trying to understand,

Does VCO mean Virgin Coconut Oil ?



Eat less food, more times in a day. Diabetes meliitus type 2 can be controlled by diet and exercise in early stages.

Gliclazide (generic name) Diamicron (brand name) is an oral hypoglycemic (anti-diabetic drug) and is classified as a sulfonylurea.




You r right Medfree. its all about lchf


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