Today my FBS was 100, PPBS after BF was 97, after lunch 180 and after dinner 121 and no drug - wonder done by lchf!!!

[shurya]

I was taking 750 mg (500mg before bf and 250 before dinner)diamicron for the past 35 days since I was diagnosed type II diabetic. Then I reduced it to 500mg only before bf, and just 250 mg for the past one week. Today I didn't take drug (being a holiday wanted to experiment). My morn bf was one omlet filled with onion, tomatoes, garlic, little sprouted moong dhal, pepper with buttermilk. Lunch - 3 chappathis, veggies, dissert made of papaya-pomegranate-jamun-curd (this was too much that my PPBS spiked to 180). Evening boiled channa with coffee - (dinner delayed due to shopping n so had about 50 grams roasted ground nuts-8.00pm). Had 150 grams chicken-onion-tomato fry with one spoon boiled ragi for dinner

[shurya]

Medfree, instead of drinking VCO with coffee, can it be mixed with omelette after preparation and eat?

[shurya]

ok, only thing is I do not want to raise the temp. of VCO above 55 degrees above which it wil be denatured

[shurya]

today again without drug my fbs - 107; ppbs after bf - 118 ; ppbs after lunch - 116. will check after dinner too and post. The good news is when I reported my numbers to my physician he advised me to stop drug totally !! Imagine 45 days back my fbs was 257 and ppbs 373 and now I am free of drug again - maybe diabetic but free of any diabetic drug

[guchchu in reply to shurya]

tell me sharya how it all happened

[shurya in reply to guchchu]

it all happened coz I switched over completely to lchf diet. jus follow Medfree

[rakshit11]

I am vege what to take instead egg?can you clear for vegetarian.quit confuse about LCHF for vege.just give some thing instead of egg and chicken.

[gangadharan_nair]

Eat less food, more times in a day. Diabetes meliitus type 2 can be controlled by diet and exercise in early stages.

Gliclazide (generic name) Diamicron (brand name) is an oral hypoglycemic (anti-diabetic drug) and is classified as a sulfonylurea.

Source:--

en.wikipedia.org/wiki/Glicl...

[shurya]

Thanx and Well said Medfree! I really feel good now sans carb loaded food.

No one can say I weren't diabetic as my a1c was 11.6 back 45 days when I was diagnosed as insulin resistant

[guchchu in reply to shurya]

hi shurya what is your diet plan plz let me know.even i eat very less as all people say i take two small roti all three times with sabji but i dont take any fat.plz tell me your brkafst launch n dinner.i also want ot leave my medicine .what shd i eat .i am a enginner and work 8 hours on computers.while in ofc i take lemon tea n biscuit at 11: 30 and at 4 p.m. i take fruit. rest time two roti n sabji .mujhe bhi medicine chorni hai ple give my diet plan instaed of saying LCHF plan plzzzzzzzzzzzz

[shrisamarth Volunteer in reply to guchchu]

Here you will find what people are eating on LCHF diet.

healthunlocked.com/diabetes...

[Durham24]

Medfree:

Thanks and grateful to you.

Thanks every one for the inputs........ really very encouraging and helpful.

Just trying to understand,

Does VCO mean Virgin Coconut Oil ?

Thanks

[shurya]

You r right Medfree. its all about lchf

[shurya]

Great Madfree... don't forget to add me in the forum

[guchchu]

medfree i dont know who r u?? r u a doctor or simply a person ?? having diabetic and doing social job to remove diabetic after trying on yourself on lchf diet. I am new to this site and i also want to switchoff on LCHF diet. Please give my diet plan . i eat both veg n non veg but nonveg ocasionally. i have given all my data to u so plz give my diet chart whenever u r free although my sugest .

Theses days my BS is controlled fasing 90 and PP 127 after taking all medicine but i want to leave the medicine.my age 44 ,weight 56 kg height 5 feet 3.5 inch .i am healthy lady ..Is it necessary to walk 30 min everyday.

plz medfree i really want to leave my medicine.plzzzzzzzzzzzzzzzzzzzzzzzzz. I told u already that am worrking lady.