I thought it would help many if we post our daily meals this way one keeps the record also get ideas and motivation.
Breakfast : 1 egg omelette ( made with half small onion+ 2 tsp minced meat (kheema) + 1 green chilly + pinch of red chilly and salt + green coriander) made in 1 tsp ghee
+ 1 cup milk tea.
mid day snack:: 1 boiled egg with 1 tsp shredded cheese and seasoning + 1 cup green tea
Lunch : 1 medium bowl of turai cooked in kheema + 1 medium cup curd ( added 1 cucumber blk pepper &salt)
evening snack : 30 grams soaked peanuts + 4 almonds 4 walnuts
Dinner : 1 big bowl spinach soup with 2 tbsp moong sprouts and 1 small bowl cooked methi baigan meat sabzi.