Fist I thought I was following LCHF diet. But when I brought weighing machine and checked the crabs and fat etc only I came to how much carb I am taking. Accordingly I adjusted my diet.
As of today I am taking Calories/day 2022 ; Carbs/day120; fat/day=191; protin/day 135.
Now my fasting blood sugar is 99, 94 before average fasting was 115.also my PPS is 122.
First time in my life my extreme hunger controlled. Before the more roti/sabji I take the more hunger I was. Even in the night 3 times I have to get up and eat roti/roti. Now I have normal hunger only. No acidity no burring in the heart. I have felt that my stomach GOD made to take LCHF diet only!!!!!!. It is only my opinion. The carb made my life miserable no sleep in the night then I started heart palpitation and high BP. Now I don’t take any more ramipril and clopitab any more. Just only take my METFORMIN. I hope If I follow strictly I can remove METFORMIN in one year. Yes over confidence!!!!!
I feel energetic than ever before. I do now lot of exercise. Before always drowsy and tired.
No constipation and gas. Also I have reduced extra 4 kgs in one month.
It is horrible for a vegetarian to follow LCHF diet. It is worse than EKADASHI FASTING. For non vegetarian it is everyday FEASTING like x-mas day etc. But after the benefit it gives I am ready to sacrifice the 5 minutes of eating pleasure. But my wife make nice different items so now I don’t feel it at all.
I am aiming for the target FBS BELOW 85. I hope within 1 month I will reach their.