LCHF DIET

[rajeshsingh15]

CHICKEN CURRY MASALA, HOT MILK, GOAT CURRY FALL UNDER LCHF DIET?

[cbreddy2002]

will it help to cholesterol people

pl exp way out for the same

[rajman]

It is better for diabetics to fry the stuff with butter instead of Ghee or any other vegetable oil.

[rajman]

Good response Medfree..I always appreciate your instinct to help out the people to come out of the phobia of diabetes.

My cousin sister wants to switch over to LCHF. Do you have any step-wise write up for the beginners/?

I was shocked to learn yesterday that she is taking 4 insulin shots everyday apart from bundles of tablets every day. She was diagnosed diabetes some two years back and despite taking such high dosage of medicines, her average BS level is 160+ (fasting) and 260+ (PP). I have explained her briefly about LCHF but still need the Indian version of LCHF plan and details about lipid profile while undergoing LCHF..

She is frightened and desperately wants to get rid of these bloody doctors and their hell medicines and wish to take full care of her children.

As you are highly experienced in handling such issues, I would be grateful for your extended help in this regard.

[ranga]

Purchase milk 4.5 and make curd. It will contain more FAT. LCHF is best

K.rangaswamy

[rajman in reply to ranga]

I wondered, as why my BSL is down by 30-40 points on saturdays and sundays?...later on I found, my wife gives me a glassful of spicy chaanch (made out of curd) with both the meals.....she is really doing a great job for me.

[ranga]

Medfree, I understand ,that virgin coconut oil contains 0 cholesterol. Cold pressed and the process I gone through for the last few years. This can be used as baby oil and to cure many illness . Still it should hit the market but as you are aware big sharks are not allowing. k.rangaswamy

[wingcodavid]

Sure does!

[seenu]

is there any LCHF with vegetable dishes please inform

[jamesrwt]

I suppose nonveg especially mutton curd n sprouts r not

To be taken by people having gout

[Wynad]

LCHF is worth trying and I am following it with good results. What goes wrong if we go for high protein too.

[Wynad]

medfree recommended Chicken, Fish, pulses and Eggs. How about their Protein content? It is all a bit confusing.

[panchsheel]

i am totally veg would like prefer milk paneetr fruits and vegetables you will get all things regular exercise and yoga walking contd, everything will be fine with medition panchsheel

[rajman]

She was diagnosed with type-II diabetes some two years ago and was prescribed oral medication by her diabetologist. For last 4 months, she is on insulin alone ie. 4 shots daily, 10 point each. Her average BS level is 160+ (FBS) and 260+ (PP). On skipping only one shot and her sugar level rose upto 400.

Her body weight is 65 Kg

and her diet includes :

breakfast: poha + tea with sugarfree,

Afternoon: Half KM walk

Lunch: 2 chapati + vegetables

Evevening: tea with sugarfree,

Dinner: 2 chapati + vegetable + one cup rice with arhar dal.

I wonder, as how much of beta cells she has already lost within a short period of 2-3 years. Will it be possible for her to switch over to LCHF now ? and if yes, How many Carbs. should she take per day?

[Wynad]

You have recommended Chicken, Fish, Eggs, Curd and sprouts. Don't you think that they contain too much of Proteins.

[rajman]

Many thanks Medfree for your valuable inputs, I shall convey it to her to follow these instructions while going for LCHF.

[ramkumar_chalasani in reply to rajman]

How can I see the recommendations made against the queries you have posted? More or less me to a beginner who would like to follow the LCHF in right way.

[velmurugan20110]

i was taken as breakfast as 300 milk fat milk and 3 slices brown bread with conflakes and my lunch at 1.00 noon as 2 rotti with vegetable and night at 9 30 pm the same as lunch. In mean time at 630 pm i will eat 2 pieces carrot , 3 piece cucumber , i apple or naspathi fruit . Please given details that further is it required to change my diet plan?

I was taken my medic ion as before breakfast i take 1.GLYNASE-MF -METFORMIN HYDROCHLORIDE TABS-500MG and after breakfast

GLYCOMET-850- METFORMIN HYDROCHLORIDE TABS-850MG and .ASP ATORVA75 and same dose at night food .I take my walking as 30 -40 mint daily .BUt my sugar level always as constant as 240 -290 gm as fast and after food 2 hours it will be 300-310 gm .

Pl either send me a message on HU or leave a comment on the group for me to get the information.

Please advice is it required to change my medicine dosage including in afternoon also

Regards

velmurugan

[ranj in reply to velmurugan20110]

Thank you for sharing your diet. Please replace full fat milk with full fat curd. Bread either white or brown and cornflakes are fully loaded with carbs and not good for diabetics.

Citrus fruit / apple / papaya in limited quantity may be beneficial.

[velmurugan20110]

Dear all

thanks for good guide really I am happy to see your reply mail .

Please can tell me replacement or equivalent for 2 egg omelet as break fast

Regards

velmurugan