Dear Members, Please check my lipid numbers and comment. Diets and activities i followed:
1st interval (7 dec to 3 Jan) Exercise walking daily 1 hrs 30 min. Diet: Moderate-Protein Moderate-Carb Low-Fat
2nd Interval (3 Jan to 22 Jan) Walking 30 Min. Diet: Moderate-Protein Low-Carb High-Fat (trying to opt LCHF from 4 days before test)
1. What fasting insulin level tell?What is its significance?
2. As you can see considerable change in HDL. How to increase it? Where i cud hav possibly gone wrong?