Just come back from week 5 run 2; with Laura (not Robert who I have discovered narrates another programme but is American...nice music though)
I am so worried about run 3 that I pushed myself to do the 8 mins, then only a 3 min walk, then a 15 min jog. I am hoping this will make Fridays 20 mins feel less daunting.
I am away next week so will be taking yet another week off but to be honest I can see myself doing the w5r3 a number of times before I crack it. It's the hills that kill me (& they are mostly long inclined rather than killer hills).
Anyway, despite my struggling I keep reminding myself that only about 7-8 weeks ago, the 90 seconds seemed daunting and now I can (just) manage 15 mins.