My next run is week 5 run 1 and I'm quite looking forward to it. Initially I planned to run this evening (all my runs so far have been around 8.30 at night) but this afternoon I made my mind up to try an early morning run just to see how I fare. Well I've a few days off work and thought I'd give it a try. Also I've climbed over 220 flights of stairs today within 3 hours! and my knee is giving me a little bit of grief. Not may I add that I'd use that as an excuse not to run! Thing is ever since I started the c25k I've run every other day without fail, never more than a days rest between and every time I've run I gone that little further than the run before, my pace has increased that little bit more too. So here I am sitting down thinking to myself that I've actually let myself down by not having run tonight! Time to find a film on tv and drop the guilt I think.
Good night all