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Couch to 5K

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Back to form (finally!)

yamiskoi profile image
yamiskoiGraduate
12 Replies

Hello everybody!

Since I've been back - and although it's only been a week! - I've been able to maintain the run day, rest day, run day etc. routine pretty well. I guess being unemployed and having to pack/clean one's house and not wanting to pack/clean one's house is a pretty good motivator. Who would have thought, eh?

Anyway, I didn't write about my run the other day because, well, I was a bit disappointed in myself. I haven't been running for 30 minutes for a few weeks now. When in Hong Kong, I told myself it was because I was doing so much more walking during the day that I was tired. When I arrived back last week, I blamed it on jetlag and me starting my period (during a run. That was fun). And I was disappointed when my Monday run lasted for 20 minutes before I slowed down to a walk and headed home.

Of course, any distance is better than no distance - indeed, earlier on Monday I had walked for 2 miles, so a 2.5 mile run in the evening was overall not bad, exactly. But today I was determined - I was going to run for 30 minutes.

And I was going to enlist Laura to help me.

Since graduating several weeks ago, I have been listening to my own music - something I'd really been looking forward to when I was completing Couch25K. But today I decided that actually, I wanted a bit of Laura uttering words of encouragement every 5 minutes. So, I set off after a few quick stretches, Julie and Laura my company.

Regular readers of the 'koi know that I love animals. I enjoy seeing them when I run, I enjoy fussing them on my warm-up/cool-down walks - I love them! So my spirits were immediately lifted when I saw a cocker spaniel sitting patiently outside a corner shop, waiting for their human. It brought back fond memories of Steffie, my very own cocker. Although we put her to sleep over 10 years ago, I still think about and miss her. She helped me to learn how to walk! I carried on, smile on my face.

I deviated a little from my usual path as I began to run and went on to see a lot of cats! One cat had stretched himself across the path leading to someone's house, napping in a patch of sunshine. Another cat was sat inside, peering out into the street. He watched me run past. I had a little bit of a shock when one cat ran out in front of a moving car - but luckily, the car slowed and the cat skittered away, unharmed but not unshaken.

I was finding the run quite easy, but I was aware that I was going a little more slowly than usual. Maybe I was taking it too quickly in my other runs, which was resulting in me being unable to go the full 30 minutes, so I wasn't too bothered by this. I was enjoying the new route, which made everything a little bit more interesting.

When Laura announced that I had one minute left, I consciously upped my pace, and went into a full-on sprint for the final ten seconds. When she told me to slow down, I felt like cheering. It was as if I'd graduated again - I'd achieved a 30-minute run for the first time in what felt like ages! I was grinning all the way around my cool-down walk. I was a little disappointed when I arrived home and saw that I'd only covered a total distance of 2.95 miles, but I am still very proud of what I have achieved. Now that I have reminded myself that yes, actually, I can do this, I can focus on maybe going a little bit faster next time. Plus, had I not have upped the pace for the final minute and giving myself a bit of a stitch, I feel confident that I could have gone on for a futher 5 minutes.

I have my RaceforLife 5k coming up next Sunday, so I am going to maintain the 30-minute runs in preparation for that. My last 5k was for the British Heart Foundation in March, and I covered the distance in less than 34 minutes. I would be happy to be able to achieve this time again, although of course if I can shave some time off, too, I'd be thrilled!

I hope that everyone is having a successful week! It's good to be back and posting regularly again. Good luck for those about to graduate, to those just starting, and everyone in-between and beyond!

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yamiskoi profile image
yamiskoi
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12 Replies

The 'koi is back in the game! :o)

B0bP profile image
B0bPGraduate

Welcome back.

JaySeeSkinny profile image
JaySeeSkinnyGraduate

Welcome back! It's a good feeling when you realise you can still do it, isn't it!

secan profile image
secanGraduate

Welcome back!!! 😃

Back to the UK and, more importantly, back to the wonderful madness of running!

Good luck with your Race for Life; I'm sure you'll do great.

boptillyoudrop49 profile image
boptillyoudrop49Graduate

Great to hear that it went so well. No stopping you now!

MarkyD profile image
MarkyDGraduate

Yay! Welcome back.

Oldfloss profile image
OldflossAdministratorGraduate

Lovely run... and a great attitude too... Hope your runs go well...:)

When do you move out to HK...? Are you up in Sunny/snowy Staffs at all...?

Flossx

yamiskoi profile image
yamiskoiGraduate in reply toOldfloss

Thank you! =]

I finally move to HK at the end of June. I'll be in the weatherman's baffling Stoke after May. No signs of snow in Essex! Today was actually pleasantly warm...

Oldfloss profile image
OldflossAdministratorGraduate in reply toyamiskoi

Lucky you...cold here still.

Maybe a gentle joint jog, around Keele...although I am a slow old snali..unless pushed☺

yamiskoi profile image
yamiskoiGraduate in reply toOldfloss

That sounds lovely! I wouldn't be especially quick either, the slightest curvature in the earth has my legs feeling like lead!

Oldfloss profile image
OldflossAdministratorGraduate in reply toyamiskoi

Know that feeling oh so well😏

yamiskoi profile image
yamiskoiGraduate in reply toOldfloss

Great minds something something :D

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