Did my first podcast today at the Parkrun - Hull (East Park). I am 55yrs old, overweight (BMI over 30) and have not done any other real excercise recently.
The podcast ran out before the end, but just carried on walking and running as well as my body allowed me to.
Really pleased that I made it to the end and did 5K in a time of 46.39 and was position 350 out of 360 runners. Really impressed with the friendliness of everyone at the event and the mix of abilities of everyone, but the support everyone gave to those of us who weren't as fast was really appreciated. I will certainly be there next Saturday and would recommend to anyone.