Finishing the program this week,getting better each time,5 mns warm up, 33 mns runs,5 mns cool down and 5 miles done ! Graduation ,here I come !
week 9 run 1 ,buzzing!: Finishing the program... - Couch to 5K
week 9 run 1 ,buzzing!
![gdeann profile image](https://images.hu-production.be/avatars/ce68a34f963101f1b1bc678de3b5454f_small@2x_100x100.jpg)
Whoo-hoo! Enjoy Graduate week to the fullest! Gayle
![caz1_ca profile image](https://images.hu-production.be/avatars/7fd9ae1b0bc972037f1d87e52b0c480d_small@2x_100x100.jpg)
Excellent going, very pleased for you.
I should be doing week 9 this week too but I have a stiff neck and keep getting muscle spasms so I haven't been able to go since Wednesday. When my neck is OK, hopefully in the next day or so I think I will repeat week 8 even though I only had one run left of week 8.
Best of luck with run 2 and 3.
![con-brio profile image](https://images.hu-production.be/avatars/e5294343eccba2c20813b54390179b86_small@2x_100x100.jpg)
Wow... what's that? FIVE MILES??? I thought we were supposed to try for 5K (eventually). You're in another league, bipbip.
![greenlegs profile image](https://images.hu-production.be/avatars/ab1cbaa871feb80e49b3f8c44c8d4593_small@2x_100x100.jpg)
bipbip seems like a really good name - makes me think of a speedy little car dashing away, beeping as it goes! You are doing really well!
lol when i was watching the roadrunner in france ,he use to goes: bip bip !
my life revolved around getting fit and healthy ,everybody around me is bored with me! lol but i suppose its paying off! so lets them be bored !!!!lol