Finishing the program this week,getting better each time,5 mns warm up, 33 mns runs,5 mns cool down and 5 miles done ! 
Graduation ,here I come !
week 9 run 1 ,buzzing!: Finishing the program... - Couch to 5K
week 9 run 1 ,buzzing!
6 Replies
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gdeannGraduate
Whoo-hoo! Enjoy Graduate week to the fullest! Gayle
caz1_caGraduate
Excellent going, very pleased for you.
I should be doing week 9 this week too but I have a stiff neck and keep getting muscle spasms so I haven't been able to go since Wednesday. When my neck is OK, hopefully in the next day or so I think I will repeat week 8 even though I only had one run left of week 8.
Best of luck with run 2 and 3.
con-brioGraduate
Wow... what's that? FIVE MILES??? I thought we were supposed to try for 5K (eventually). 
You're in another league, bipbip.
greenlegsGraduate
bipbip seems like a really good name - makes me think of a speedy little car dashing away, beeping as it goes! You are doing really well!
lol when i was watching the roadrunner in france ,he use to goes: bip bip !
my life revolved around getting fit and healthy ,everybody around me is bored with me! lol but i suppose its paying off! so lets them be bored !!!!lol
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