Man, I found it hard work out there this morning. No 5 min prompting from Claire/Laura/whats'erface - this made it a real grind or maybe it was the lower temperature that didn't help or both.
Anyway it's done and 2 more runs to go.
I am barely making it to 4k at this stage. So much for finishing with a 5k this Saturday. Chin up, eh and look forward to Run 2 this Thursday!