Thanks for your blog. I start my W3 today. Will be going out at about 5pm for R1. i was kind of dreading doing the 3 min runs. Hopefully I'll make it round my route. I also have a slight uphill gradient which always seemed to come at the halfway point on W2 runs. The good thing is the next second half starts off down hill. So by all accounts it looks like I will be in the same situation today. Wish me luck.
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