Been having a lot of difficulty with runs recently, stopping after 10 mins to catch my breath before running again then only for a further 5mins before the same again.
So it was back to Laura week 9 and yes it works!!!!
I am back now runnng 40 mins (6km) non stop & feeling good again.
Looking forward to my runs instead of dreading them.
Aim now is to get back up to 10km, but no rush.