What is the actual length of the podcasts?

[holliecool]

Has anyone else timed the length of the running/walking sections and total podcast? I'm running on a treadmill and the 30 minute podcasts only last about 20 minutes. Has anyone else found this?

[OlsBean]

Can you please be more specific and say which podcast Week and Race?

[Landesman Graduate]

The NHS/Laura podcasts are generally 35-40 minutes if you include the warm-down walk. You can see their duration by adding up the various elements here - nhs.uk/Livewell/c25k/Pages/...

[holliecool]

I found it on earlier ones but the week 3 says its 27:19 but it actually only lasted 17:54. Having done a bit more investigation I now feel like an idiot...I didn't realise there is a button on my iPhone that plays the podcasts at different speeds and I must have turned it on my accident. Well, running this week is going to be an awful lot harder!

[Landesman Graduate in reply to holliecool]

I did that this morning when starting the podcast while walking. Must have pressed the little 1x icon which made Laura sound very squeaky! I twigged luckily before starting the run.

[holliecool]

She now speaks really slowly from my point of view! Was really weird. Luckily today I survived the actual time!