Today I have done no activity. Excuses are late leaving work due to meeting which over ran, mum popped round to drop off daughter and have a quick chat, needed to take son to the doctors and then had to cook tea. Also decided that a day off would do my shins the world of good.
Tomorrow we are off to London for the day, I will take my Garmin and hope to do at least 5k and make up some of the km I have missed tonight. Saturday morning I have also arrange to go walking with a friend so will ensure I do 5k + to make up the mileage. I will be back on track by Monday.