Yeahh I did it again!! 5.2K in 34 minutes and 16 Seconds. I did not rush until the last 2 minutes, then ran a bit faster. I was a bit tired than day before so very happy with my achievement! Little bit more to make it under 30 minutes..I know the secret now, it is always the same speed of steps all the way, it really helps. In fact I did feel tired in the first 5-10 minutes and afterwards legs kept on going. The Banana just before leaving work helped too, and sadly going to have Kentucky fried Chicken for dinner today as a treat to our son for being good!!
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