.08 seconds from 5k in 30 minutes!: A nice run... - Couch to 5K

Couch to 5K

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.08 seconds from 5k in 30 minutes!

anionhills profile image
anionhillsGraduate
6 Replies

A nice run last night and to my surprise I thought had actually achieved the 5k in 30 minutes!... but what is this? 0.8 seconds off? Nooooooo!!!! Graduation tomorrow so I will nail this or cry! Haha!

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anionhills profile image
anionhills
Graduate
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6 Replies
Laura4fit profile image
Laura4fit

As I can see from this website very few people achieve 5k in 30 minutes before graduation... so well done!!!

SlowLoris profile image
SlowLoris

Thats over 5K so you smashed it.

Now-runner_NeedsAttn profile image
Now-runner_NeedsAttnGraduate in reply to SlowLoris

Yup. 5.2 km so that's something like 29 minutes for 5k 🏃

Phoenix_flames21 profile image
Phoenix_flames21Graduate

Noooooooo!!!

UnfitNoMore profile image
UnfitNoMoreGraduate

You already have nailed it... there’s 3.11 miles in 5k, you ran 3.23 😂 great job.

Mercmancouchto5k profile image
Mercmancouchto5kGraduate

HI, because 3.23 miles is 5.168 kilometres, you ran the 5K in 29 minutes and 6 seconds. Well done.

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