Can't believe I did 2x 8 min runs like most people I couldn't run for 60secs before starting it really is an amazing programme. So now on to run 3 in the next few days which I can't say I am looking forward to, does seem such a huge step to running from 8 to 20 mins. Think this is more mental though and will try and stay positive. Just love being in the outdoors especially the nice weather we are having now it has cooled down a bit. Wish me luck.