I finished week 6 on Monday (absolutely nailed the 25 minute run, so chuffed!) and am due to start week 7 today but my calves are still quite achey from Monday (because I've never run that far in my life, however slowly I may have been going!). Because it's all long runs from now on, should I give myself another day or so to recover and ease myself into longer running or should I just go for it?
Thanks
Written by
Marsyface
Graduate
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Take an extra day whenever you need to... your body needs time to readjust. These longer runs will leave you more drained, so it's essential you listen to your body.
Are you stretching after each run? See the NHS Strength&Flex videos for some really simple, but effective, calf/thigh/hamstring stretches: nhs.uk/Video/Pages/strength...
I found an extra day or two between the longer runs were very beneficial in letting my muscles recover and my approaching the run more rested and ready to go. Welcome to week 7!!! Gayle
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