I've been reading the posts on here with great interest and you are all keeping me going! Week 4 was tough, and bitty but I did it! (Bitty because I couldn't get out a few times). But here is my question. I completed week 4 run 3 on Monday 10th. It was tough, but I did it, and pushed myself to run some extra at the end. However, for various reasons, I haven't commenced week 5 yet, and it may have to wait until Monday this week, the 17th. Do people who've made the progression think this is too long a gap, and think I should repeat the week, or should I embrace it and go with it, week 5 Run 1?
Cheers guys and thanks!