W7 I amazed myself. Yes it was not easy but each run got that bit easier and W7 R3 not knowing the area where my parents live I did almost entirely on an incline. I felt well up for W8 as its 'only 3 minutes' more. R1 physical exhaustion and wobbly legs, W2 nausea around the 20 minute mark (a short sleep incline) and R3 was just such hard slog and for the first time I didn't enjoy it and asked why I'm putting myself through it.
I have well managed osteomalacia (rickets) and quite advanced oesteoarthrits in my hips. It's taking me longer to recover and I notice a couple of mild side effects now I'm running further
W9 R1 tonight. I know I can do it and am looking forward to graduating but physically I wonder if I'm about at the limit of my abilities. I'm covering about 4K
in 28 minutes.
I was so looking forward to Park Runs and building up to 10k over time