I'm not sure if it's the right time to be attempting this, but I've done W7 R1 and found it a little harder than W6 R3, but managed it. I'm about to go out for the 2nd run of W7 (another 25 minutes) and I'm hardly able to get up the stairs without feeling wiped out.
I don't know if I should push myself and haul my great bulk out of the house and just try it, or whether it would be dangerous to push myself. I've had 6 weeks of emotional stress (mother in hospital, getting her house renovated for her return, then back to the UK, then a week later back to France to be with a dying friend until the end, then sorting his funeral and now sorting his affairs out before I have to get back to the UK for a job interview on Tuesday).
So, with the emotional and physical fatigue, is it better to go out and get jogging to rid myself of it or will it make me keel over with a heart attack? (I'm 51 and a couple of stone overweight).