Done it! Feel proud of myself having completed Week 1! Roll on Week 2! I am doing a run every alternate day, at least to start with, so W2R1 will be on Thursday.
The run today was in the drizzle, but I enjoyed it as it kept me cool, and it was nice to be in the fresh air, as it is tempting to stay curled up on the couch. I did the run, then walked for a further 20 minutes as I had the dog with me. I am so pleased I am doing this and look forward to Wk2!