Couch to 5K
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W1 R3

Done it! Feel proud of myself having completed Week 1! Roll on Week 2! I am doing a run every alternate day, at least to start with, so W2R1 will be on Thursday.

The run today was in the drizzle, but I enjoyed it as it kept me cool, and it was nice to be in the fresh air, as it is tempting to stay curled up on the couch. I did the run, then walked for a further 20 minutes as I had the dog with me. I am so pleased I am doing this and look forward to Wk2!

Happy running!

4 Replies

Good for you - I too am on week 2 did my first run this morning - went out in the rain - and ran a bit further. It was ok - doable - but needed the blogs to get me out the door :-)

Best of luck with week 2.


Happy week 2 x x :)


Good for you, getting off that couch! :-)


Well done you!

Keep that positive attitude up, it will help no end


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