2nd run done

[Samiah]

Feeling pretty pleased with myself today, up at 6 before kids and completed my second run, looking forward to Thursday now. Although does anyone else have sore shins?

[Landesman Graduate]

It's great running first thing isn't it? Sets up the day well, with a nice virtuous glow inside, and often outside too.

I think that sore shins (shin splints) can often be helped by having properly fitted running shoes but there is more detail here (preview.tinyurl.com/4egzrxd) which may help.

[Goodster]

Wow, well done at getting up and out so early! I have just started again and did wk2 r1 yesterday but doing it on the treadmill, thinking about going outside as soon as i feel more confident.

Sorry not sure about pain in shins.

[helenf28]

I also found compression socks helped

[Samiah]

Thank you I shall try them.