2nd run

[IonaEW]

I did my first 2nd run today. I know that sounds odd but you have no idea how many times I have started C25K, only to not bother with it after the first run.

[SueAppleRun Graduate]

Well done and keep posting your runs and reading others you will get loads of advice and encouragement which hopefully will keep you going this is your time to run

[IonaEW in reply to SueAppleRun]

Thank you. That's a good plan!

[SueAppleRun Graduate in reply to IonaEW]

Feeling part of people’s joyrney is what kept us going to the end of the plan and beyond

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started........ again.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Keep posting and we will keep you running.

Enjoy your journey.

[angelbetty Graduate]

Well done on getting out there! That's the first hurdle passed!

Welcome to the forum!

My best tip as a fellow asthma sufferer are to be sure to use and carry your inhalers with you every time.

My best information as an anxiety sufferer is that almost everyone out there that looks like they're running is probably as self conscious as you and you're nothing like the spectacle that you would have yourself believe.

We will all do our best to help you in any way we can. Xx

[IonaEW in reply to angelbetty]

Thank you that's really great help 😊

[angelbetty Graduate in reply to IonaEW]

One other thing I learned rather quickly was that you don't need to move fast for it to count as running. Anything that involves both feet being off the ground at the same time counts as a run. It did take me a while to master but I assure you it is possible. Xx

[Hidden]

Well done, keep posting on here with your progress, people can help with advice and info if you need it.

Keep going 😊👍

[UnfitNoMore Graduate]

Welcome and congratulations on setting a new record in how far through this you have got! We all start somewhere. You can do this... we are all here for you. Come and tell us how each run goes, we can cheer you along or help you with any issues. Great job today... hope to see more from you in a couple of days.

[Annieapple Graduate]

Well done Iona!!! Tell us about each run and keep yourself accountable. It’s helped so many of us to keep going!! 🌸

[2Tired2Run Graduate]

Well done for giving it another go. This forum is fabulous for support, encouragement and information so it's well worth checking in and updating us on how your runs are going. Wtg 😃👍

[Oldfloss Administrator Graduate]

Huge well done you!!

And, now you are here... we will make you stay..,( evil laugh)...

Check out the link for Newbies.. slow and steady and enjoy!

[Buddy34 Graduate]

Great for completing your 2nd run. Keep coming back and posting about each run. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊

[Smelliepoo Graduate]

Well done! When's the first third run planned for?!! 😁 Before you know it you will be on your first second week! You can do it!

[MummyTum Graduate]

Well done 👏👏👏 And welcome! It’s great to have you here 😊