First week done and feeling good. Walking & running until Friday when I sort of swam - not the world's best but I did a session, so all good and in one piece (touch wood).
Did my first Parkrun today (on the back of a fast day on the 5:2 eating plan). That wasn't a problem as I had a breakfast of porridge well before I went - but running at 9am felt a bit late as my usual weekend runs are around 7-7.30am. The Parkrun was really good, I thoroughly enjoyed it everyone was very friendly at Mansfield.
It was the:-
first time I've run laps - this is a 3 lap course,
first on the flat (very lumpy where I live) and
first running with others, although within a very few seconds of starting I was on my own near the back and stayed there throughout. And got lapped.
Just received my results: time 32' 31" , 48th out of 62 runners, 20th female, 1st in my age category - probably the only one
Will start the week with a bike ride before walk/run/sort of swim again I think - need to carry on with B210K though as I have my first 10k on 18th May. Looks like day 50 will be spent crawling the last 5k of the challenge