Well I surprised myself last night. Did my my week 5 run 3. Never in a million years did I think I would run for 20mins. Well I say run... I slowed the pace right down. Legs were tired after 5mins so wasnβt holding out much hope... but I did it!!!! π
Week 5 run 3 ... so so happy π : Well I... - Couch to 5K
Week 5 run 3 ... so so happy π
![Mummy23 profile image](https://images.hu-production.be/avatars/b6ec8252a8e44b7fb0dbbeed890e13a3_small@2x_100x100.jpg)
Well done! Thatβs fantastic!!!! It doesnβt matter how slow you go..... just keep going!!! Celebrate in the sunshine π xxx
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Well done you , slow is good ππ
![MuddledGardener profile image](https://images.hu-production.be/avatars/66eabbe84208830f2c1b6164be4d0bca_small@2x_100x100.jpg)
Well done! Thereβs no turning back now! π Love your pup, by the way! π
Aw thanks she a wee cutie π₯°
![NettieNoo profile image](https://images.hu-production.be/avatars/cd081c68-f241-404d-9416-f15922f43e31_small@2x_100x100.jpg)
Well done! I did mine this morning too. Hard work, and I was going SO slowly! Feel good now though.
Well done to you π
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran π π
![Sillybilly1 profile image](https://images.hu-production.be/avatars/c6524789f99b356a02febed122f5508d_small@2x_100x100.jpg)
Well done π
![Helzbels profile image](https://images.hu-production.be/avatars/19a733168a9dcc46aeae9f08173cdaf2_small@2x_100x100.jpg)
Well done π
![Cally73 profile image](https://images.hu-production.be/avatars/d8adf7872eb60006d0447d4e601244d9_small@2x_100x100.jpg)
Well done you! I remember dreading that run! Itβs a fab sense of achievement
![notquiteretired profile image](https://images.hu-production.be/avatars/03395f43d53005380632ef3419158fab_small@2x_100x100.jpg)
Congratulations Newbie-runner, well done completing run3week5, you did goodππ