I did R1 W1 today.
It's been a very long time since I've done any running, so I was quite nervous.
I was completely out of breath for the whole session and only managed about 50 seconds on the last three runs. I was feeling rather demotivated and couldn't see how I'd ever get fitter (or even finish week 1) until I came onto here and was lifted by how happy and supportive everyone was. I'm now really looking forward to my second run (So much so I want to go out and do it now!). Thank you all ever so much for the support that is shared between you all. It's the most wonderful feeling. If I'm ever debating whether or not to go out I know where to come to! x