Please go and see a physio and find out what you have done. Some injuries - like a calf tear for example, mean no running until it is well healed. I am not medically trained but have had a nasty tear myself and my physio was worth her weight in gold!
Please don’t write off your return to running though - I suspect you have just tried to run on it too soon.
My own calf injury (at week 8 of the program) kept me out for a while but has given me no problems in the 5 years since.
That's so encouraging. Thank you so much. I will do what you say and hopefully get compeletely fixed. If I stop for too long, I will probably have to go back to C25K! But that's OK.
It's horrible isn't it? I remember worrying that running was over for me at the time but was also determined to get back. Keep the faith - this is an injury that needs time to heal. Hopefully a physio will offer some massage to smooth the scar tissue and can also give you some rehab exercise.
Thank you for taking the time to reply. Comments from someone who has been there gives me hope and the confidence to be patient when feeling despondent.
It's very frustrating not being able to run because it gives so much pleasure. I have been unable to run at all for some months following an Achilles tendon injury. I went to a physio, and was given quite demanding exercises to do, and told it takes 3-6 months!
I'm almost back to normal (at the start I couldn't walk more than about 1 km without ending up hobbling).
But have recently restarted - first checked to see if I could run for 1 minute in a walk. Then did 3x 1 minute and walking the rest, then 5x 1 minute, then C25K Week 1 run in total.
Next run I did Wk2R1, and the last two I've done Week 3 runs.
So after a gradual build up to doing Wk1R1, I am now doing an accelerated pass through C25K. The first few were frustrating to do because my body wanted to go further, but I daren't risk inflaming the tendon.
I think it's generally recommended after a period on the IC to reintroduce it with walk/run alternations.
But best to give it a complete rest for a few weeks. Also cycling is a form of exercise I found didn't aggravate it at all - might work for you too. But cycling just doesn't give the buzz than running does. It is far too energy-efficient (the bicycle is a remarkable invention), and too easy to go along at a reasonable speed without much effort, I find. With running you are putting in the effort all the way.
Just go very carefully reintroducing the running. My doctor (who is a marathon runner) told me that the impact of landing is around 8-9 times your body weight.
I graduated from the c25k and finally completed my first full 5k last month but ended up with Achilles tendinitis! It's only now in the last few days I'm walking without hobbling! So thanks for your reply! I'd given up hope of running again tbh!
Brilliant, thank you! So nice to hear that cycling is OK :). I will get my bike out (the one without an engine ) and go for some rides, after seeing my doc and/or a physio.
Oh I feel your pain. I tried to run through the calf pain and made it worse so now hobbling. I see a sports physio tomorrow (recommended to me by my local running shop). He did say when I telephoned that I shouldn't run but could cycle.
I'm gutted, was doing consolidation runs, had a programme of slow improvement in mind, and was loving just being out there.
The physio did say it could be a long frustrating process if shin splints but we'll get back out there Rick-shaw!!!
Like everyone else has advised, see a physio. If you are willing to pay, you can see one quickly or even online. To encourage you, I was out with an injury for 6weeks after completing a lot of consolidation runs and running for an hour after increasing my times. After injury, I did not need to repeat the programme, I just did some very slow, short gentle runs for a couple of weeks and then built up again.
You will be fine and very good luck. Keep posting because it keeps you in touch with running if you're on the IC and you'll find others in the same boat!
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) and go for some rides, after seeing my doc and/or a physio.
Week 4 - Run 1 - I Can't Believe I Did It!
I am a runner, and runners RUN 💪
Park run virginity broken
Can't help comparing myself, what can I do?
Am I a runner? - not sure!
