Finished W5R1 yesterday evening. With my music and Zombie Run apps, I didn't hear her tell me to walk after the first 5 minutes. I did hear her tell me to start running again. I walked for 2 and then continued the program. I felt so good at the end, I jogged an additional 5 minutes for the cool down and then walked another 5. I am sad I have to wait a day in between but am looking forward to the next run tomorrow. I can't wait to finally run my first ever 5K next month!
Can't wait for the next run!: Finished W5R... - Couch to 5K
Can't wait for the next run!
![kwell39 profile image](https://images.hu-production.be/avatars/f253133dd08963a88893b7b8c78da9e9_small@2x_100x100.jpg)
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kwell39
Graduate
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![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Good job... get some distracting cross training in and enjoy the next run.
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Well done.. Slow and steady and strength and stamina exercises on rest days
![Gran4z profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
Gran4zGraduate
What are Zombie Run apps? 🙃
![Gran4z profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
Gran4zGraduate
Sounds fun! Will look for it, and download. My grand daughter plays Minecraft, and is into Zombies in a big way. I think she would approve 😳🙂 And zombies chasing me might help me run a tad faster!! 😂
Yea I saw that app and think it’s a great idea to hear zombies 🧟♀️ grunting, growling and howling at you while you run 🏃🏻♂️ great motivation and idea 🧟♂️;- for my zombie fix there are the national zombie 5k runs with an inflatable assault course, I did it a few years back with some mates and it was a lot of fun,
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