Can't wait for the next run!

[kwell39]

Finished W5R1 yesterday evening. With my music and Zombie Run apps, I didn't hear her tell me to walk after the first 5 minutes. I did hear her tell me to start running again. I walked for 2 and then continued the program. I felt so good at the end, I jogged an additional 5 minutes for the cool down and then walked another 5. I am sad I have to wait a day in between but am looking forward to the next run tomorrow. I can't wait to finally run my first ever 5K next month!

[UnfitNoMore Graduate]

Good job... get some distracting cross training in and enjoy the next run.

[Oldfloss Administrator Graduate]

Well done.. Slow and steady and strength and stamina exercises on rest days

[Gran4z Graduate]

What are Zombie Run apps? 🙃

[kwell39 Graduate in reply to Gran4z]

There is an app called Zombies, Run! that is quite a bit of fun. It has story lines, tracks your run and you can get chased by Zombies. It makes my run into a game and integrates with my music, as well as my other running apps.

[Gran4z Graduate]

Sounds fun! Will look for it, and download. My grand daughter plays Minecraft, and is into Zombies in a big way. I think she would approve 😳🙂 And zombies chasing me might help me run a tad faster!! 😂

[Runningnut]

Yea I saw that app and think it’s a great idea to hear zombies 🧟‍♀️ grunting, growling and howling at you while you run 🏃🏻‍♂️ great motivation and idea 🧟‍♂️;- for my zombie fix there are the national zombie 5k runs with an inflatable assault course, I did it a few years back with some mates and it was a lot of fun,

[kwell39 Graduate]

That sounds terrific!

[Runningnut in reply to kwell39]

I think it’s terribly good fun...