Workout plan to improve your running


Strength and Flex (S&F) is ideal if you're looking for something to complement and improve your running. S&F is a 5 week podcast series narrated by the one and only Laura of Couch to 5K fame.

Download it here:

And check out the Strength and Flex community:



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Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

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