Strength and Flex (S&F) is ideal if you're looking for something to complement and improve your running. S&F is a 5 week podcast series narrated by the one and only Laura of Couch to 5K fame.
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Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Thinking of doing the Strength and Flex plan
Christmas present to myself 
Time to go visiting....?
Calf strain back to running 
