Workout plan to improve your running

Hi,

Strength and Flex (S&F) is ideal if you're looking for something to complement and improve your running. S&F is a 5 week podcast series narrated by the one and only Laura of Couch to 5K fame.

Download it here:

nhs.uk/LiveWell/strength-an...

And check out the Strength and Flex community:

strengthandflex.healthunloc...

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