Better running

[Rebecca12]

Strength and flex podcasts really helping me to feel stronger & fitter for running 🏃 Looking forward to W6 R2 tomorrow 😀

[Oldfloss Administrator Graduate]

Great stuff..many, many of us used them with the programme

[misswobble Graduate]

I know! They’re good!

Good luck with the next run. Fitter, stronger is what it’s all about. Oh and happier of course 😃

Once week 6 is done then i think the worst is over 😃👍🏃‍♀️

Remember, slow and steady !

[AngieW1968 Graduate]

Hi Rebecca do you have a link to the podcasts your using. I need to start adding something to my routine and these sound great x

[Rebecca12 in reply to AngieW1968]

itunes.apple.com/gb/podcast...

[AngieW1968 Graduate in reply to Rebecca12]

Thank you for these. Will give them a try on my rest days x

[Rebecca12 in reply to AngieW1968]

You are very welcome x