Strength and flex podcasts really helping me to feel stronger & fitter for running 🏃 Looking forward to W6 R2 tomorrow 😀
Better running : Strength and flex podcasts... - Couch to 5K
Better running
Written by
Rebecca12
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6 Replies
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OldflossAdministratorGraduate
Great stuff..many, many of us used them with the programme
misswobbleGraduate
I know! They’re good!
Good luck with the next run. Fitter, stronger is what it’s all about. Oh and happier of course 😃
Once week 6 is done then i think the worst is over 😃👍🏃♀️
Remember, slow and steady !
AngieW1968Graduate
Hi Rebecca do you have a link to the podcasts your using. I need to start adding something to my routine and these sound great x
itunes.apple.com/gb/podcast...
Thank you for these. Will give them a try on my rest days x
You are very welcome x
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