W8r3 today, another 'bad' run.
Got to 19 mins and just HAD to walk, I don't know why I just couldn't carry on.
21 mins I started again, even though I was so exhausted and my legs wouldn't work my recovery time is certainly quicker.
But boo 24 mins and it was only a slight incline that was it, I've struggled through toughies before but no not this time I was broken
I wasn't going too quickly I checked and was running the same as normal, I am going to have to redo w8 aren't I? Was so looking forward to w9