So tonight was W4R2..or so I thought. I actually wasn't in the mood to run tonight as my daughter kept me awake half the night but my sister came to run with me so I had no excuses. Laura was doing her usual talking at the beginning but as it was just the warm up I was busy chatting to my sister and not really listening properly ( sorry Laura!)
I set off on the first run which felt ok but I started to wonder where was Laura's halfway prompt? Had her stopwatch broken or had she ducked out for a quick cup of tea and forgotten poor old me? Eventually she spoke and I thought I must just be finding it hard. Then she told me I had 60 seconds left which didnt seem to add up. Finally it was over and Laura said "well done, only 2 runs left" and that's when I realised that I'd jumped ahead to W5 R1!! It seemed too much hassle to try and get on to the other podcast and get to the right place so I thought I'd stick with it and I managed it! 3 x 5 minute runs. I was so happy and actually starting to believe I can move up to the longer runs now
So now I'm thinking it's not worth going backwards. As I was supposed to have 1 more run of week 4 I thought I could just do this one again and then do it once more as the official W5 R1 if that makes sense?
Any thoughts/advice gratefully received.