Is today the day to return ?

[redfacewoman]

Well after a forced two and a half month lay off I'm going to try a very gentle jog today having had a very painful torn quad I think I might venture back to the warmth of the gym and a flat treadmill for a twenty minute jog or is this too much ?

[Lynds Graduate]

I would have said thats quite a big restart... but really I have no idea! I had 3 weeks off with an injury and did W1R1 to start, just to see how it felt without psuhing myself at all.

Anyway, I guess you will have done it by now, so how did you get on?

[redfacewoman Graduate]

Well I went and only jogged for two periods of five minutes cos I could still feel it pulling tomorrow I rest or swim and repeat on Wednesday

[Anniemurph Graduate]

Yay, you're back! Good idea to take it slowly and build it back up again. The last thing you need is to set your recovery back. all the best, and let us know how you get on

[redfacewoman Graduate]

Well I'm still standing not too painful so back tomorrow night