Today is my graduate run. I was hoping it wouldn't be raining and uneliveably its really sunny!
my last run I managed 4.65k in 32.30. My plan today is to be to run until I hit 5k (whenever that will be!).
My plan following graduation is to do 2 30 min runs a week and one 5k - and try and get the distance of the first up and the time for the second down.
Also toying with the idea of planning to run a 10k next year to give me a goal.
Allthough I need to get thorough today first.