Came across this and posted it onto another thread but I think it deserves its own one:
bx3.com/phil/tri/treadmill-...
Finally I know what speed to be running at to hit my goals, hope it helps
Came across this and posted it onto another thread but I think it deserves its own one:
bx3.com/phil/tri/treadmill-...
Finally I know what speed to be running at to hit my goals, hope it helps
thankyou thats really going to help
Not just useful to treadmill runners, but for any 'metric' runner trying to understand a training plan that gives speed as mph or mins/mile (I work in pace of min/km).