Laura - i think i love you!!

[ZipPea]

W5R1, how on earth did that feel easier than all other runs?!! I am flabbergasted! Set a really good pace and just motored on. I've gone from not being able to run 50yards to this, amazing!

[con-brio Graduate]

The plan works, doesn't it? I wholeheartedly agree with you, it's amazing. Congratulations on your progress so far.

[AuntieAli Graduate]

yippee!! well done countrykate!!

thats my run tomorrow, was dreading it but you've given me hope!

keep running!

ali

[gdeann Graduate]

It's amazing how a good pace can set the rhythm and tone for the entire run. Well done! Gayle

[caz1_ca Graduate]

Well done Kate, keep going. Hope your next run will be as equally good.

[ZipPea Graduate]

Thanks all!