Yes, it's true! As some of you know I have had a difficult time running lately and it's been a bit of a struggle. Today was fantastic though. It was w8 r1 and I purposely slowed right down which made it SO much easier. It's a lovely crisp spring morning and I enjoyed the run from start to finish - yay! I even enjoyed Laura's music - how bad is that?! I could have gone further but instead speeded up during the last five minutes and finished on a high. I'm so glad I persevered and didn't throw the towel in. I blumin' love running!