Week 1, 2nd run. Had my second bout of c25K yesterday. It wasn't too bad, but I'm finding already that the hardest part is in the head. Couldn't do it without the lovely Laura though. The soundtrack really helps to dispel all that negativity in the head.
Tell Laura I love her!: Week 1, 2nd run. Had my... - Couch to 5K
Tell Laura I love her!
Go you....Keep at it... it will be one of the best things you have ever done!
I couldn't have done it without Laura (or the people on here). The only problem I found was that Laura sometimes took a bit longer to cut in during the running sections and was often too quick to interrupt the walking parts! Good luck with the C25K.
Laura is totally amazing and such a help in the early days to help us keep time and spur us on. Well done, you are on track, keep it up 😀 Julie
Stick with it, and you will be hooked like the rest of us. The hardest bit is done, getting started. The head just messes with things, ignore any negative vibes! x
Laura is marvellous and the little gems of information she imparts tend to stick and then pop up in the subconscious days later! I had a bit of a light-bulb moment tonight about those sneaky voices. I decided to ignore them and see what would happen......I'm normally a "quit now - its hurting" kind of girl, but tonight I just ran through it and before I knew it the voices had b******* off!
Good luck to you - I hope you enjoy it as much as I have! I've just done my W9R2 this evening, I have never run consistently three times a week for this length of time before!
I've found the podcasts an enormous help. In week 7 now and comfortably and happily running for 25 mins. Certainly didn't feel possible in week 1. It is a very good programme and itmis great to have the podcasts and this forum to keep motivated. Just running on my own without Laura, I would have run too fast and given up. Keep at it! You can do it!