Well I did week 1 on Saturday and yesterday my knee was fine so I decided to do week 2 today. I'm only doing one run for each week until I reach a stage where my fitness doesn't cope or my knee. I know everyone says I shouldn't have lost much fitness and I must say the runs have been easy but I need to ease my knee back into this and I have been out of it for 8 weeks.
Anyway, as for all of you in the UK, the weather was what you might call chilly. Horizontally blowing snow and evil wind but I was determined to go. It was not a pleasant run, more for the fact I also have raging tooth ache and apparently need a root canal filling! (I hate dentists, very frightened, so much so I hadn't been for 20 years up until 18 months ago and cry like a 5 year old when I get in the chair!) Now where was I? Oh yes, spent a lot of time trying not to breathe in through my mouth! The run went ok. My knee didn't mind too much. I have treated it to an ice pack when I got back and it seems ok.
I'll see how it goes but I might try week 3 on Wednesday.
Happy running everyone.