So yesterday was run 3 of week 3. My knee had been a little tender after my second week 3 run on Saturday but nothing major. Did my 5 minute warm up and off I set.
Not good. Stopped almost as soon as I'd started. Knee not quite screaming but definitely not happy. Decided immediately not to continue running but did walk the rest of the podcast. Made sure I iced it when I got home.
It's still a bit sore today so am going to try the first strength and flex podcast tomorrow. Hopefully it'll be recovered enough to run at the weekend. Really don't want to be out for weeks again.
Hope you're all getting on better than me!