I got up this morning at 6am (before my toddler woke) and set out for my run at 6:35 leaving her with my hubby.
I struggled with the cold at that time in the morning but the actual running wasn't as bad as I thought it would be. I slowed my pace a little but it was faster than I expected, though I didn't run nearly as far as the other weeks (think this is because you run for less time overall).
My right knee is a bit sore as I started the 30 day shred last night as well but I think it's just my muscles adjusting.
I'm really enjoying C25K and never thought I would be able to cover 3km including WU/ CD but I am doing :-). Roll on the shred this evening and day 2 on Wednesday :-).